Tag Archives: Tuna

Win Some, Lose Some: Maguro Peperoncino and Roasted Butternut Squash Soup

Some days you have good cooking days, some days you have bad. Today was both.

Today in the morning, I was delighted to find in the fish section of ASDA a fresh slab of tuna for three pounds. Wanting to eat just a bit more than sashimi, I concocted another ‘zoodle’ – zucchini noodle – dish (see previous post). I attempted to make it peperoncino style. I fried some onion, garlic and chilli, and then added the microwaved the zoodles. Didn’t really work too well. Zoodles, as nice as they are, are a bit soggy, so you just end up with a mushy stir-fry. I’m right now thinking of a way to dry them up a bit to give them a more noodle-y texture. Onions were a mistake – far too overpowering.

Will have another go soon.

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My peperoncino zoodles w/ raw tuna (Maguro)

After the lunch disappointment, things were brought back later during dinner. I decided to make Roasted Butternut Squash Soup (recipe here). This recipe is so simple, yet incredible! I didn’t expect it to taste as good as it did.

Some extra tweaks: I added a bit of ground ginger to the marinade. I also roasted the seeds from the butternut squash, roasted them w/ a bit of salt, and added them later to garnish. Mmmmmmmmm. Perfect soup for the winter.

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Roasted butternut squash soup, garnished with oven-toasted butternut squash seeds and coriander.

Did make me think – I often buy butternut squash soup from the supermarket. If you look on the back there are so many ingredients, including things such as potatoes and corn starch. This recipe only has butternut squash, apples and onions. Nothing more. Yet it tastes far more flavourful than anything you would get in the shops.

Food for thought.

As yummy as the soup was, I didn’t feel satiated enough without some protein. So I ate the rest of the tuna.

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Post-dinner snack: Tuna sashimi.

What I did struggle with today were snacks. I taught a Zumba class which meant my sugar levels were very, very low in the afternoon. Eating fruit didn’t help and I had to escalate to a huge hot chocolate. I know that because I’ve been eating starches such as wheat, as well as things such as chocolate, my sugar levels are still very mercurial. I sugar crash a lot. If I hit rock bottom I desperately need a pick me up. I’m hoping to discover some alternative snacks to help me along instead of going straight cold turkey on sugar.