Tag Archives: Duck

Crispy Duck

Thought I would share with you this paleo crispy duck recipe I concocted today out of stuff I found in my fridge. It was very omnomnom.



  • 2 duck legs with skin
  • 1 can tinned tomatoes
  • Mangos
  • Onions
  • Green beans
  • Garlic
  • Rosemary
  • Coriander
  • Mushroom
  • Apple cider
  • Olive oil
  • Salt + pepper to taste

1) Mix all of the vegetables in a bowl with a tiny, tiny bit of olive oil. A lot of oil will come out from the duck skin so you don’t want to put too much.

2) Put the ingredients in a tray. Rub salt and pepper on the duck legs and lay them on top of the vegetable mix.

3) Put the oven to 180 degrees. Put foil on top of the duck + veg to keep the moisture in. Roast for 40mins-1hr (I did 1hr, but I’m sure it was ready before that).

4) Remove the foil and raise the oven temperature to 220 degrees. Roast the skin till brown and crispy.

5) Enjoy!

I’m off to try some night yoga before bed.

Peace out.