{"id":86,"date":"2014-09-17T20:57:36","date_gmt":"2014-09-17T20:57:36","guid":{"rendered":"http:\/\/www.paleo.mariebuda.com\/?p=86"},"modified":"2014-09-17T20:59:00","modified_gmt":"2014-09-17T20:59:00","slug":"crispy-duck","status":"publish","type":"post","link":"https:\/\/www.paleo.mariebuda.com\/?p=86","title":{"rendered":"Crispy Duck"},"content":{"rendered":"<p>Thought I would share with you this paleo crispy duck recipe I concocted today out of stuff I found in my fridge. It was very omnomnom.<\/p>\n<p><span style=\"color: #444444; line-height: 1.7;\"><a href=\"http:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/461.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-87\" src=\"http:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/461-300x225.jpg\" alt=\"461\" width=\"237\" height=\"178\" srcset=\"https:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/461-300x225.jpg 300w, https:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/461-1024x768.jpg 1024w, https:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/461-800x600.jpg 800w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/a><a href=\"http:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/4601.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-89\" src=\"http:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/4601-300x225.jpg\" alt=\"460\" width=\"238\" height=\"179\" srcset=\"https:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/4601-300x225.jpg 300w, https:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/4601-1024x768.jpg 1024w, https:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/4601-800x600.jpg 800w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #444444; line-height: 1.7;\">Ingredients:<\/span><\/p>\n<ul>\n<li>2 duck legs with skin<\/li>\n<li>1 can tinned tomatoes<\/li>\n<li>Mangos<\/li>\n<li>Onions<\/li>\n<li>Green beans<\/li>\n<li>Garlic<\/li>\n<li>Rosemary<\/li>\n<li>Coriander<\/li>\n<li>Mushroom<\/li>\n<li>Apple cider<\/li>\n<li>Olive oil<\/li>\n<li>Salt + pepper to taste<\/li>\n<\/ul>\n<p>1) Mix all of the vegetables in a bowl with a tiny, tiny bit of olive oil. A lot of oil will come out from the duck skin so you don&#8217;t want to put too much.<\/p>\n<p>2) Put the ingredients in a tray. Rub salt and pepper on the duck legs and lay them on top of the vegetable mix.<\/p>\n<p>3) Put the oven to 180 degrees. Put foil on top of the duck + veg to keep the moisture in. Roast for 40mins-1hr (I did 1hr, but I&#8217;m sure it was ready before that).<\/p>\n<p>4) Remove the foil and raise the oven temperature to 220 degrees. Roast the skin till brown and crispy.<\/p>\n<p>5) Enjoy!<\/p>\n<p>I&#8217;m off to try some night yoga before bed.<\/p>\n<p>Peace out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thought I would share with you this paleo crispy duck recipe I concocted today out of stuff I found in my fridge. It was very omnomnom. Ingredients: 2 duck legs with skin 1 can tinned tomatoes Mangos Onions Green beans &hellip; <a href=\"https:\/\/www.paleo.mariebuda.com\/?p=86\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[46],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-paleo-diet","tag-duck"],"_links":{"self":[{"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":2,"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/91"}],"wp:attachment":[{"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paleo.mariebuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}