{"id":45,"date":"2014-09-07T13:47:05","date_gmt":"2014-09-07T13:47:05","guid":{"rendered":"http:\/\/www.paleo.mariebuda.com\/?p=45"},"modified":"2014-09-07T13:48:17","modified_gmt":"2014-09-07T13:48:17","slug":"be-kind-to-your-gut","status":"publish","type":"post","link":"http:\/\/www.paleo.mariebuda.com\/?p=45","title":{"rendered":"Be Kind to Your Gut"},"content":{"rendered":"<p>I had an awful night last night. Couldn&#8217;t sleep, stomach irritated, felt a bit epileptic. The culprit at the end of the day seemed to be the mildly spicy curry I had. I&#8217;ll lay off any heavy spices for awhile.<\/p>\n<p>On the bright side my depression has lifted significantly. I really think yesterday&#8217;s mood crash was due to the phytic acid. Also, I had a few pimples today &#8211; evidence that my body was getting rid of something.<\/p>\n<p>I now have a list of foods I&#8217;m intolerant\/don&#8217;t digest well\/allergic to:<\/p>\n<ul>\n<li>Honey<\/li>\n<li>Crustacians<\/li>\n<li>Wheat<\/li>\n<li>Rice<\/li>\n<li>Soy (mild portions ok, fermented like natto ok)<\/li>\n<li>Milk<\/li>\n<li>Chilli<\/li>\n<li>Soba (mild portions ok)<\/li>\n<li>Alcohol<\/li>\n<li>Sugar<\/li>\n<li>Phytic Acid in nuts\/seeds<\/li>\n<\/ul>\n<p>I&#8217;m sure the list will grow as my food journey continues but it&#8217;s nice to have a proper list to remind me.<\/p>\n<p>So, to help mend my gut a bit, I made myself a delicious super veggie spinach soup.<\/p>\n<p><strong>Marie&#8217;s Paleo Super Green Spinach Soup<\/strong><\/p>\n<div id=\"attachment_46\" style=\"width: 235px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/fr_406_size640.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46\" class=\"wp-image-46 size-medium\" src=\"http:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/fr_406_size640-225x300.jpg\" alt=\"fr_406_size640\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/fr_406_size640-225x300.jpg 225w, http:\/\/www.paleo.mariebuda.com\/wp-content\/uploads\/2014\/09\/fr_406_size640.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-46\" class=\"wp-caption-text\">Paleo Spinach Soup &#8211; it&#8217;s super green and delicious!<\/p><\/div>\n<p>Ingredients: Onions, garlic, chicken stock, butternut squash, courgette, LOTS of spinach, coconut oil, mango, basil<\/p>\n<p>1) Fry the onion and garlic in coconut oil till soft and brown.<\/p>\n<p>2) Add the courgette and butternut squash, stir around, then add the chicken stock. Season with salt and pepper. Let it brew till everything is soft.<\/p>\n<p>3) Add the spinach and stir till wilted.<\/p>\n<p>4) Put in blender some\u00a0mango (just enough to sweeten), basil, and the soup mixture.<\/p>\n<p>5) Blend and enjoy.<\/p>\n<p>Once again I&#8217;m amazed at how tasty home made soups are. They&#8217;re fresh and hardly seasoned &#8211; yet flavourful. You really can&#8217;t go back to buying supermarket goods!<\/p>\n<p>Peace out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had an awful night last night. Couldn&#8217;t sleep, stomach irritated, felt a bit epileptic. The culprit at the end of the day seemed to be the mildly spicy curry I had. I&#8217;ll lay off any heavy spices for awhile. &hellip; <a href=\"http:\/\/www.paleo.mariebuda.com\/?p=45\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9,5,11,4,10],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-paleo-diet","tag-allergy","tag-butternut-squash","tag-gut","tag-soup","tag-spinach"],"_links":{"self":[{"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":1,"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":47,"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions\/47"}],"wp:attachment":[{"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.paleo.mariebuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}